Dr. Lance Dalleck
Even amidst the ongoing COVID-19 pandemic, heart disease remains the number one cause of death worldwide, taking an estimated 17.9 million lives each year. The risk of heart disease can be significantly reduced by positively modifying various risk factors, such as high blood pressure, obesity, and smoking. However, an individual’s level of fitness best predicts one’s risk for heart disease.
High-intensity interval training like CAROL’s REHIT protocol can help you get fit faster than conventional exercise, while optimizing your cardiovascular health.
What is HIIT and why is it important for heart health?
One of the classic methods…
If you have been following our Instagram page (@carolfitai), then you’ve not only had the chance to engage with us, but a you’ve had the opportunity to be a part of our #CAROLHolidayStories contest this year. We have extended our final contest before Christmas to Tuesday, December 22nd, giving you more time to share your personal experience with CAROL.
As a special holiday season gift, we’ll be giving away $150 Amazon gift cards to you, our followers and fellow CAROL bike users to spend at your leisure! This week, we want to hear about the health milestones you…
You want to be a fitter, better version of yourself. Maybe you wish you had more time to work out, or have more motivation to hit the gym. Utilizing CAROL’s Reduced Exertion High Interval Training (REHIT) protocol will help improve a number of fitness metrics, including your VO2 max. As you do ride CAROL continuously, you will navigate on the path to a longer and healthier life.
What is VO2 max?
The acronym stands for volume, oxygen and maximum. If you have the ability to utilize more oxygen while working out, this will lead to increased oxygen consumption…
Finding the perfect give is hard. Finding a perfect and equally unique gift is even harder. There are not too many gifts that barely last into the new year and too little gifts that do not last at all. CAROL is a great holiday gift that will not only last into the new year, but last a lifetime!
The option to exercise in the privacy and comfort of your own home is a rare privilege that CAROL offers its riders, especially on days when the thought of getting up and going to the gym just doesn’t cut it…
Whether you have a major New Year’s resolution for 2021 or you’re just looking for an unforgettable gift for a loved one this Christmas, CAROL’s Black Friday deal is an opportunity that should definitely peak your interest as we draw closer to the holidays.
This year, are we offering a free chest belt, free delivery and a free free 3-year subscription with your bike purchase! These complimentary add-ons are worth $700!
Go to carolfitai.com to take advantage of this rare and limited offer. CAROL’s Black Friday deal will be available until Monday, December 7, 2020, which means you can shop now, enjoy your feast on Thanksgiving and have your CAROL delivered to your home by next week!
Stay tuned for giveaways leading up to Christmas on our CAR.O.L Instagram page.
CAROL — automatically personalized exercise bike. An intelligent software system with pedals.